1. Have Patience With Jaundice
Gilbert's disease, also called Gilbert syndrome (GS), is a condition of the liver that affects up to 7 percent of the population without being detected. When you have GS, your liver can't process bilirubin as it should. Some people (but not everyone) with GS develop jaundice, which is a yellowing of the skin and the whites of the eyes. In many cases, jaundice goes away on its own and treatment is not necessary. Patience while you wait for the jaundice to pass and reassurance that your life is not threatened in any way by this disease are all you need to manage the benign syndrome.
2. Take Care of Yourself
Everyone's bilirubin levels fluctuate, with or without Gilbert syndrome. Certain factors can cause them to rise above normal levels, and this elevation could bring on an episode of jaundice. Fasting and dehydration are at the top of this list, so it is important to eat and drink on a regular schedule. Too much stress, as well as exposure to infectious diseases like colds and the flu, can also raise your bilirubin. Cautious exercise (overdoing it can raise bilirubin) is a good way for you to manage your stress. Speak to your doctor about getting a flu shot to reduce the likelihood of getting sick. Remember to wash your hands with soap and water after coming into contact with someone who has a cold.
3. Consider Taking Medication
If you have a case of GS-caused jaundice that's particularly distressing, talk to your doctor about the possibility of taking medication to help it clear up faster. Phenobarbital can reduce bilirubin levels, but carries some potentially serious side effects, including sedation and a feeling of lightheadedness. Together, you and your doctor can weigh your options and decide whether this course of action is appropriate for you.
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