Acid reflux is very common among people of many ages and often referred to as heartburn. It occurs when gastric fluid from the stomach flows into the esophagus. By eating a proper diet you can take control and prevent acid reflux.
Causes
According to the University of Maryland Medical Center, the malfunctioning of the lower esophageal sphincter (LES) is the main cause of acid reflux. It is important to eat foods which increase pressure on the LES so gastric juices will stay in the stomach.
Effects of Diet
High-fat foods and citric juices decrease pressure on the LES, which causes acid reflux. Tomato products, alcohol and spicy foods can irritate the esophagus, according to Family Doctor.
Significance
The National Digestive Diseases Information Clearinghouse reports that prolonged acid reflux can cause damage to the esophagus or even result in stomach ulcers.
Prevention
The American Dietetic Association suggests that eating small frequent meals and sitting up for at least an hour after eating will help prevent acid reflux. Bland, baked and plain foods will increase pressure on the LES and prevent heartburn.
Considerations
Besides diet, lifestyle changes can help acid reflux. According to the Mayo Clinic, a healthy weight and stopping smoking will lessen symptoms of acid reflux.
References
- University of Maryland Medical Center: Gastroesophageal Reflux Disease and Heartburn---Causes
- Family Doctor: Heartburn
- National Digestive Diseases Information Clearinghouse: Heartburn, Gastroesophageal Reflux (GER), and Gastroesophageal Reflux Disease (GERD)
- American Dietetic Association: Managing Gastric Reflux Disease
- Mayo Clinic: Heartburn
