The liver is the only organ in the human body with the ability to regenerate itself if a part has been damaged. It plays a role in digestion by secreting bile, which is then stored in the gallbladder and used to break down fat and assimilate certain vitamins. The liver is also a detoxifier, treating the ammonia produced by protein digestion and bacterial fermentation of food. In addition, the liver plays a role in regulating thyroid function.
Dandelion Root
Dandelion root acts as a diuretic, or a substance that increases the production of urine and removes water and salt, helping to cleanse the liver. A natural benefit of using dandelion root as a diuretic is its high potassium content. Potassium is one of the salts that dandelion leaches from the system, but because it contains potassium naturally, it also helps replenish the level, which is important for human health. This weed has traditionally been used to treat cirrhosis of the liver and digestive disorders. Dandelion root increases the amount of bile produced by the liver, aiding in digestion. The University of Maryland Medical Center recommends using fresh or dried roots in the form of capsules, tinctures or tea. If you have a ragweed allergy, you should not take dandelion supplements.
Milk Thistle
Milk thistle protects the liver from toxins by stimulating new liver cells and preventing free-radical damage. Milk thistle can protect the liver from damage caused by alcohol and certain medications. It has been used for more than 2,000 years in treating cirrhosis of the liver and viral hepatitis. The University of Maryland Medical Center notes that milk thistle also helps reduce inflammation of the liver. Milk thistle is available in capsule, tinctures or liquid extracts. Pregnant and breastfeeding women should not take this supplement.
Turmeric
Turmeric protects the liver from damage caused by free radicals and toxins. Used traditionally in Chinese and Ayurvedic medicine, turmeric has anti-inflammatory properties and helps increase bile production. Turmeric can be used in food preparation or taken in the form of capsules or tinctures. People with bile obstructions or gallstones should not take turmeric. Follow recommended dosages for best effects. In large quantities, turmeric may cause stomach upset.
Precautions
Liver disease can be life threatening. If you believe you have a liver disorder, see your doctor immediately. Always discuss starting a new herbal regime with a specialist or doctor. If you take prescription medication or have other serious medical conditions, consult your physician before adding herbs to your regimen. Herbs may interfere with or react negatively to other medications or supplements. These supplements are recommended to support liver function and are not intended to cure any form of liver disease.
References
- University of Maryland Medical Center: Dandelion
- University of Maryland Medical Center: Milk Thistle
- University of Maryland Medical Center: Turmeric
- Pub Med: Use of herbal supplements for chronic liver disease
- "Prescription for Nutritional Healing, 3rd Edition"; Phyllis A. Balch, CNC; 2000
