Hiking's not just a fun way to be out and experience all Mother Nature has to offer. It's also a great way to get some quality exercise in. Before setting out on your next hiking trip, make sure to pack all the essentials you'll need for a fun and safe adventure.
Clothing
When you're out on the trail, the proper clothing makes the difference between wanting to get to that next ridge and turning around and heading for the car. Be sure to pack according to the weather. For sunny, warm days, pack shorts and a short-sleeved shirt, but also throw in a can of bug repellent to ward off mosquitoes. For colder hikes, a pair of sturdy jeans and a flannel shirt are your best bet for the rigors of hiking. Put a hat on your list to prevent sunburn on your face, no matter the season. Thick socks will help prevent your feet from callusing or getting blisters. And, of course, don't forget a sturdy pair of hiking boots that fit comfortably and have plenty of tread on the bottom to prevent slips and slides.
Equipment And Accessories
Many people like to hike with a walking stick, especially to help with steep inclines or getting over rocks and rough terrain. Pack along some snacks in case you get hungry in the middle of your hike. Granola is usually a safe bet for staying fresh, as is dried fruit like apples, bananas and apricots. Bring along a water bottle and keep it filled wherever you can. Long hikes can be a workout, so keeping your body hydrated is essential to staying healthy. You may even want to bring along a camera for those scenic views as well as binoculars for wildlife watching along the way.
Safety Essentials
Any time you're out hiking, there's always the possibility you could get lost, so packing safety equipment and accessories is a must. Throw a compass in your pack to help you find your way, as well as a topographical map of the area to aid you in finding your way back to the trail or to a main road. In the event you get lost, you'll want some wilderness survival gear, so bring along waterproof matches, a sturdy knife, water purification tablets and a mirror for signaling. And don't forget your cell phone. If you're not too far off the beaten path you may be able to make a call for help.
