Financial difficulties, relationship issues, and pressures at work or school can cause anxiety for many. However, long-term stress and anxiety may lead to deeper health issues such as high-blood pressure or even panic attacks. A variety of natural herbs may provide relief from anxiety. When used as an anti-anxiety measure, they can help reduce some of the more common symptoms of stress, such as a racing heartbeat, sweating, and trembling.
Passionflower
Brewed into a tea, passionflower is believed to help calm the nerves and relieve muscle tension, according to the website Herbal Remedies. The flower contains properties that offer a sedative effect for many, promoting a release of tension that causes muscles to tighten.
Motherwort
As a member of the mint family, motherwort has earned a reputation as an effective herb for reducing and relieving stress and tension. According to Herbal Remedies, the flower herb contains properties known as glycosides, which help restore heart-beat regularity and offers short-term effects for reducing blood pressure. You can take the herb brewed into a tea about three to four times a day, though those experiencing high-stress situations can take it more often.
Kava
Also known as kava kava, the herb known in the scientific world as Piper methysticum offers a variety of benefits to individuals experiencing symptoms of stress and anxiety. Widely known as a natural sleep aid, kava kava also has properties that help soothe and relieve tension, jitters, and a racing heartbeat caused by anxiety and stress. In its common form as a supplement, you can take one capsule three times a day with something to eat, at approximately 15 mg per capsule, suggests the website Holistic Online.
Valerian Root
Also known simply as valerian, this herb has been utilized for centuries by many cultures around the world to treat not only anxiety, but also insomnia. Known as a sedative, the herb produces a sense of calm, helping to soothe and relieve tension. The herb can be taken before bedtime to reduce anxiety and aid sleep, as well as to help prevent panic attacks, according to Holistic Online. Take 150 mg of a valerian supplement about three times a day as needed, and one roughly 45 minutes before bedtime, though nighttime doses may gradually be increased to about 600 mg if necessary. You may also place 1 drop of valerian oil into your bath water to help ease stress and anxiety symptoms.
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