A variety of exercises can help you evoke the relaxation response, a trainable process that leaves your body feeling refreshed. The stress-eradicating benefits of meditation, yoga and dance are popular primarily because they don't require special equipment or classes. The basics of relaxation exercises are easy to learn, and, with regular practice, you will enjoy their stress-relieving powers.
Qigong Exercises
Qigong meditation exercises aim to integrate the body, mind and spirit. To begin each meditation, a period of integration occurs first. This is also the progressive relaxation technique. Three adjustments are made when sitting for the meditation. First, adjust your body by sitting straight, then adjust your breath by taking slow, deep, even abdominal breaths, and finally, adjust your mental state by clearing your mind of thoughts and letting your awareness rest in the lower abdominal area. Sit for a few minutes in this relaxed and peaceful state. This progressive relaxation focuses primarily on resting your attention on the breathing in the lower abdominal area.
Dancing
Dancing allows you to release tension in a healthy way. Music is therapeutic, and dancing to music can leave you feeling elated and relaxed. Whether the music is fast or slow, seductive or rhythmic, dancing to it provides an effective mental boost that relieves stress and releases endorphins. Whether you enjoy ballroom dancing, belly dancing, hip-hop or salsa, you will reap the benefits of this fun, stress-management activity.
Savasana Relaxation Pose
Savasana, or relaxation pose, is the quintessential yoga anecdote for stress reduction. To practice this ancient healing technique, lie flat on your back, with your arms comfortably by your sides, palms facing up. Bring your shoulder blades slightly together and downward under you. Let your feet separate naturally and turn outward. As you rest, release tension and stress as you breathe.
