1. Avoid Prolonged or Strained Use of the Eyes
Small inefficiencies in the way people use their eyes can lead to all sorts of ocular maladies. If you work at a computer 10 hours a day, for instance, take breaks every 15 to 20 minutes to let your eyes rest. Similarly, don't watch television or keep your environment too dry or windy. Avoid smoky and dusty areas, turn off ceiling fans and consider using something other than a hair dryer to dry your hair every morning. Keep your eyes moistened and rested as well.
2. Prevention Methods Vary Depending on Etiology
Dry eye syndrome can be symptomatic of a vast array of conditions. A treatment for one of these conditions may not be effective for another and vice versa. Dry eye syndrome can, for instance, be caused by certain sedatives, contraceptives, decongestants, diuretics and antidepressants. If you and your doctor determine that a medication or environmental agent may be provoking dry eye syndrome, experiment with the removal of said agent from your life, and see whether or not the symptoms go away.
DES may also indicate more serious conditions, such as rheumatoid arthritis, lupus and a variety of immune system problems. To prevent the onset of dry eye syndrome, you need to identify these underlying issues and treat them accordingly.
3. Treat Conditions Which Heighten Your Risk of Getting Dry Eye Syndrome
Study after study shows a correlation between diabetes and dry eye syndrome. Similarly, people with extensive eye injuries, burns and eyelid disorders are also at higher risk. If you have diabetes, for instance, treat your diabetes first. This will have the secondary effect of limiting the likelihood that you'll get DES. Cut out simple carbohydrates from your diet and supplement your diet with plenty of antioxidant-rich foods.
4. Consider Alternatives to Contact Lenses
Contact lenses can dry the eyes and cause some of the symptoms of dry eye syndrome. If you need to correct a focusing problem with your vision, consider wearing eyeglasses (at least some of the time) or undergoing LASIK surgery. If you need to wear contacts on a regular basis, keep your eyes lubricated, moisturized and well rested.
