Every time basketball players step on the court, they should do so with the goal of improvement. Getting better in basketball can come in many forms, including improved shooting, ball handling skills and defense. Nearly all basketball players would like to improve their jumping ability, as well. Jumping higher gives a player the chance to grab more rebounds, have opponents block fewer shots and intimidate the opponent.
Calf Raises
Stand in the middle of the floor where you can't put your hands on the wall for support. With your hands at your sides, rise up on your tip toes and hold the lift for three seconds. Come down to the starting position. Do this 25 times, take a one-minute break and repeat the set. This will build up the explosive jumping strength in your calf muscles.
Jump Soles
Jump soles are a device that attach to the front of your gym shoes and will build strength and jumping ability in the lower legs. One productive exercise to do with jump soles is the sprint. Go to the local high school or college track and sprint 25 yards. Then walk 15 yards. Sprint another 25 yards, followed by another 15-yard walk. Continue this regimen until you complete five 25-yard sprints. Take a one-minute break and repeat the set. Do one more double set before you leave the track.
Backboard Jumps
Build up your jumping technique by doing one-footed and two-footed leaps under the backboard. For the one-footed leap, start off at the elbow of the free-throw line and take two steps before going up off your drive leg--left for right-handed players--and extend your hand to the backboard. Do this 10 times. Then go under the backboard and ready yourself for a two-footed jump at the backboard. Jump as high as you can on two feet and touch the backboard. When you land, gather yourself quickly and repeat the jump. Do this 10 times, as well.
Lateral Box Jumps
Stand to the left of a box that is at least 14 inches high. Jump over it to the right and then back over it to the left. Do 10 complete left and right jumps without stopping between leaps. Take a one-minute break and repeat the set. This will help you build leg strength and explosiveness.
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