The black elderberry, a sweet-tasting fruit native to Europe, has been used for centuries as a treatment for common problems such as wounds, congestion and viral infections. This popular culinary fruit contains a high concentration of medicinal flavonoid compounds, which can support the immune system, reduce inflammation and protect against cellular damage. Black elderberry is associated with few side effects or drug interactions. However, it is wise to consult a health-care provider before using this fruit if you are pregnant, nursing, taking medication or coping with a medical condition.
Influenza
The National Institutes of Health grant elderberry a "B" rating--"good scientific evidence"--as a treatment for influenza. Elderberry stimulates immune response and reduces inflammation. It effectively relieves flu symptoms like headache, body aches, fever, fatigue and sore throat.
Sinusitis
Elderberry reduces swelling in the mucus membranes, including the sinuses, nostrils and throat. The University of Maryland Medical Center reports that black elderberry preparations may enhance the effectiveness of conventional treatments for bacterial sinus infections.
High Cholesterol
Elderberry may help to treat high cholesterol, a risk factor for heart disease, according to the National Institutes of Health. While no large-scale studies have evaluated its effectiveness, the National Institutes of Health suggest that it stabilizes levels of LDL ("bad") cholesterol and reduces total serum cholesterol levels.
Bronchitis
Elderberry's immune-stimulating and antiviral properties make it an ideal treatment for bronchitis, but there is not enough evidence to firmly support this treatment. Elderberry may help to fight viruses that cause bronchitis, while also helping to soothe irritated airways.
Herpes
Black elderberry is a popular home remedy for herpes-family viral infections, including chicken pox, shingles, CMV, cold sores and roseola. No human studies have evaluated the efficacy of this use.
Antioxidant
Like many fruits, elderberry is a potent antioxidant. Compounds in this class help to protect cells from damage caused by pollution, stress and aging. The American Cancer Society notes that a diet rich in antioxidants may help to prevent several common diseases, including cancer and heart disease. However, experts disagree about the exact role that antioxidants play in disease prevention.
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