In order to become an effective pitcher in competitive fast-pitch softball, athletes have to learn, understand and improve their fundamentals. The fundamental skills in pitching are the stance, grip and the motion that the pitcher uses on the mound. Once you have these basics down, you can learn the techniques needed to throw rise balls, drops, curves and change-ups.
Stance
The correct stance on the pitching rubber will allow the pitcher to dictate the pace of the game. With the correct stance she will be able to deliver her strongest pitch and take advantage of the batter's weaknesses. In order to stand correctly on the rubber, stand tall with your shoulders back and your feet shoulder-width apart. Step onto the rubber from behind and keep your hands apart until you are ready to begin your delivery.
Grip
It is important to use the right grip for every pitch you throw. The basic pitch that every pitcher has in her arsenal is the fastball. In order to grip the softball correctly to throw the fastball, place your fingers across the laces. Your thumb should be on top of the ball and your forefinger and middle finger should be underneath the ball. Place your ring finger on the side of the softball but not underneath it. This grip will allow the ball to rotate top to bottom and will get it to home plate with the most speed and power.
Motion
In order to develop a consistent pitching motion, hold the ball in your glove slightly below waist level. Then start your backswing by taking your pitching arm back to a point where it is parallel to the ground. Step forward with your opposite leg--left for a right-handed pitcher--about 18 to 24 inches. Then bring your arm forward and release the ball when it is about thigh height. Continue to follow through with your pitching arm until your hand is just below shoulder level.
Member Comments