3 Ways to Prevent Whiplash

1. Identify Risk Factors

Some people are more prone to suffering from whiplash following even a minor car crash. This varies depending on many factors, from the fitness level of the person to the intensity of the crash. In general, however, doctors agree that women under 30 are especially prone to it because their neck muscles tend to be weaker. People with a prior history of neck injuries or pain are also more prone to developing whiplash following a rear-end collision.

2. Drive Carefully

The most common cause of whiplash is a rear-end car collision. If you are the driver, there is little you can do protect yourself, except watching carefully for who is around you and staying away from drivers who seem unsure of what they are doing. Wearing a seatbelt has little influence on whether you develop whiplash, and the same goes for the driving speed. Drivers going at a speed of as little as 20 mph have suffered whiplash. Collisions from the side may also result in whiplash if the crash is hard enough.

3. Protect Your Neck

If you suffer from neck pain or have been injured in the past, you should avoid situations that put the upper spine at risk. Examples include riding roller coasters that rely on centripetal force as well as other rides that are likely to put strain on your neck. Contact sports can also cause whiplash, particularly in those already prone to it. Most cases happen during collisions with other players, but it is also possible to be injured by a twist or strong stir.

If your job involves repetitive actions, you may also develop whiplash. Examples include lifting and moving heavy objects, holding the phone under your ear and sitting in a specific position for long periods of time. You can also develop whiplash by sleeping in a bad position.