1. Build up Your Immune System
Sepsis is a life-threatening bacterial infection that can result from a number of medical conditions and procedures. While sepsis can be fatal in a majority of cases, you can prevent its occurrence or increase the chance of recovery by having a stronger immune system before you undergo any surgical procedures.
Eating a diet rich in antioxidants is one of the best ways to build your immune system. This can be accomplished by eating plenty of fresh fruits and vegetables, especially ones that are high in vitamins A and C. In addition, you should avoid foods that are high in fat, since these substances can actually impair your immune system. Green tea is a particularly effective way of getting enough antioxidants in your system. A vitamin supplement that contains vitamins A, B, C, E, selenium, iron and zinc will also protect your immune system from a bacterial assault.
2. Keep all Wounds Clean and Free From Infection
Sepsis often occurs in hospital environments when post-surgical hygiene isn't properly followed. Sepsis can result when surgical wounds, intravenous entry points and surgical drains are not cleaned and treated with antibiotics on a regular basis. Sepsis can also result from bedsores caused by extended periods of immobility. The best way to prevent sepsis while undergoing medical treatment is to inspect all breaks of the skin on an hourly basis and drain any abscesses immediately.
3. Schedule Blood Tests to Detect Sepsis
While being treated for a medical condition that may expose you to a risk of sepsis, you should have your health care team monitor your blood on a regular basis for signs of infection. Your doctor can monitor your blood for rapid changes in platelets and white blood cell counts that could indicate the presence of excessive amounts of bacteria. Your kidney function should also be monitored to detect any decrease in urine output that may be a sign of sepsis.
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