A diagnosis of diabetes can be not only devastating, but also overwhelming. Whether you're an account executive, a mother-to-be or a parent of a child with diabetes, life as you know it is forever changed, with change being the key word. That being said, now is a good time to be diagnosed with diabetes. Living with diabetes is definitely a challenge, but the advances that have been made and the knowledge that has been gained allow individuals with diabetes to live a full life.
Misconceptions
Many misconceptions surround diabetes, but the most common are those surrounding food and insulin. The belief that many foods must be given up, or that some foods always must be demonized, continues to this day. The most common example is the "no white food" theory. With regard to insulin, some still believe turning to insulin means death is imminent, while others believe that merely taking medication will control diabetes.
The Basics
The truth is that all foods fit. Diabetes means the body can no longer process food properly because insulin is no longer available or as effective as it once was. Carbohydrates will always be the preferred fuel for the body and brain, but healthier choices are key. Insulin is necessary in Type 1 diabetes, and often in gestational or Type 2 diabetes. Regardless of the type of diabetes, the primary goal is to control it. Insulin is often the best way to do so. In the past, insulin was often given as a last resort, but today's insulin is designed to mimic the effects of the pancreas, which malfunctions in diabetics.
Lifestyle
A healthy and active lifestyle is the best way to live with diabetes. Focusing on healthy choices and portion control, coupled with physical activity, are actually a form of medication in themselves. Providing the body less food to process over time allows for less post-meal blood sugar spikes, and physical activity has a twofold approach. Muscles require glucose for fuel, and the more they're used, the more sensitive insulin becomes, thus allowing for better glucose uptake by cells. The benefits of physical activity can often last 12 to 24 hours after exercising.
Health Care
Regular checkups with health care providers are also vital to living with diabetes. A primary care physician can monitor vital signs, lab results, medications and overall well being. Specialists can monitor vulnerable areas of the body, such as feet, eyes, kidneys and the heart to prevent long-term complications associated with diabetes.
The Future
New medications are on the horizon. Current therapies target the pancreas, liver and stomach. New approaches include a medication that can help get rid of extra glucose via urine or allow the liver to have better uptake of glucose. Inhalable insulin research continues, as well as work on an insulin throat spray and insulin patch. Modern technology now allows for blood glucose meters to be contained in cell phones or iPods. Readings can be downloaded automatically, which allow for improved pattern management.
