Aromatherapy Lists

Holistic and natural health practitioners are always looking for more natural methods for healing the body, mind and spirit. The practice of aromatherapy uses essential oils distilled from plants to naturally heal the body and mind. Each of these oils possess its own natural healing properties. Although some of these essential oils are safe to ingest, always consult with a physician or health care professional before consuming any essential oil.

Jasmine

Jasmine essential oil is extracted from a perennial climbing shrub with white flowers. It has a pungent, sweet, floral odor that can be strong if it is not diluted. On an emotional level, jasmine inspires self-confidence and eases depression. It is also a powerful aphrodisiac. According to "The Aromatherapy Bible" by Gill Farrer-Halls, jasmine oil can be massaged into the abdomen and lower back to alleviate labor pain, encourage stronger contractions and aid in delivery of the placenta. For men, jasmine oil is effective in treating an enlarged prostate. Jasmine oil should not be used in early pregnancy, as doing so may contribute to the risk of miscarriage. If you are pregnant, consult with your doctor before using jasmine oil.

Sandalwood

According to "The Illustrated Encyclopedia of Essential Oils," sandalwood oil has been in use for over 4,000 years. In India, where the ancient healing art of Ayurveda is practiced, sandalwood oil is used to treat chronic diarrhea as well as respiratory and urinary infections. In China, sandalwood oil is used to treat gonorrhea, vomiting and stomach upset. Sandalwood oil has strong aphrodisiac qualities that appeal to both men and women. Spiritually, sandalwood oil is used to quiet the mind so that a deeper state of meditation can be reached. Sandalwood oil also has a soothing effect on the skin and can be applied to ease skin irritation after shaving.

Grapefruit

Grapefruit essential oil is extracted from the peel of a ripe grapefruit and has an uplifting, citrusy smell. Emotionally, grapefruit oil is used to ease depression, boost self-esteem and encourage a more positive, sunny outlook. According to "The Aromatherapy Bible," it can be used medicinally to drain the lymphatic system, when used in massage, as well as aiding with water retention and reducing the appearance of cellulite. Grapefruit oil boosts the immune system to fight off cold and flu symptoms. It is also has many skin benefits, such as the ability to balance oily skin and treat acne.