Mindfulness is defined in Buddhist tradition as the mental quality of nonjudgmental attention that can see things directly as they appear in the present moment. Mindfulness can improve your quality of life, according to Harvard Heath Publications. Learning to focus your mind on the present moment may reduce stress and help you cope with the ups and downs of life.
Awareness
Thoughts come and so habitually that you may be unaware of your power to resist them, according to Success Consciousness website. You may be mindlessly accepting your thoughts about past regrets or future concerns. When you become aware of your thoughts, it can be easier to let them go and bring yourself back to the present moment.
Detach
When you learn to detach from your thoughts, you are more free to control how you react to people, events and circumstances in the moment. Detachment can prevent overreacting and embarrassment, according to the website Inner Growth Info.
Slow Down
Slowing your mind to notice your immediate experience may require concentration. When you stay focused on yesterday or tomorrow you unknowingly allow opportunities to slip through your fingers, according to "Psychology Today" magazine.
Remind yourself that no matter what the future might hold, this moment belongs to you, advises the website Personal Development. Notice the sights, sounds and smells around you. If you catch yourself drifting off, simply repeating the word "now" a few times can bring you back to the present moment.
Meditate
Being still may help you stay grounded in the present moment. Meditation promotes relaxation, and a tranquil mind allows you to let go of the endless stream of thoughts that take up space in your brain, according to the Mayo Clinic. Try to spend about 30 minutes once or twice a day quietly sitting still or lying down.
Mindful Breathing
Take time to notice your breathing while waiting for a green light, brushing your teeth or some other task you typically wait to be over with. Focus on what Harvard describes as "mindful" breaths. Instead of allowing your mind to wander over the day's concerns, direct your attention back to your breathing.
