A woman's menstrual cycle typically begins around age 12 and continues to approximately age 50. During these 40-some years you may experience menstrual-related issues such as cramping, bloating, premenstrual syndrome (PMS), heavy flow and erratic periods. Certain Chinese herbs may help you cope with menstrual maladies.
Red Clover
Some women use red clover to diminish breast tenderness and pain that can occur during the menstrual cycle, according to the National Center for Complementary and Alternative Medicine (NCCAM).
Since red clover is believed to contain estrogen-like compounds, it may place a woman at a greater risk of developing cancer of the lining of the uterus when used for extended periods.
The NCCAM points out that existing studies haven't been lengthy enough to accurately assess its potential damaging effects. Few side effects have been reported with the use of red clover.
Dong Quai
Dong quai root is a traditional Chinese medicine (TCM) most commonly used to treat female reproductive issues, according to the University of Maryland Medical Center (UMMC).
Dong quai is sometimes referred to as the "female ginseng" for its purported abilities to treat menstrual cramps, irregular periods and PMS. The UMMC says further studies are needed to substantiate the effectiveness of dong quai for menstrual-related issues.
Side effects of dong quai may include abnormal menstrual bleeding and a worsening of menopausal-related hot flashes.
Vitex
Vitex, also called chasteberry, may help regulate the menstrual cycle, ease breast pain and help with PMS, according to Drugs.com. Chasteberry may also help women with amenorrhea--a lack of menstrual flow--to start having periods, according to the UMMC.
Woman who are currently taking hormone therapy should not take Vitex. Side effects may include dizziness and gastrointestinal problems.
Ginger
Drinking ginger tea or taking ginger capsules may help relieve bloating and abdominal discomfort associated with menstruation. Ginger tea is effective for menstrual pain because it relaxes the uterine muscles according to India Parenting.com.
Ginger may also safely relieve nausea and vomiting associated with pregnancy when used for periods of 4 days or less, according to the UMMC.
In rare cases ginger may cause diarrhea, mild heartburn and mouth irritation.
