Ginger Root For Acid Reflux

Acid reflux is a digestive condition affecting the lower end of the esophagus. It is characterized by a backward flow of stomach acids into the esophagus, causing heartburn. Ginger root, which is derived from the tropical plant Zingiber officinale, is an ancient remedy for acid reflux.

History

Ginger root has a centuries-long history of culinary and medicinal use in Asia. One of the first written records on the medicinal use of this herb dates back to around 3000 B.C., when the Chinese Emperor-sage Shen Nung wrote about it in the "Pen Tsao Ching," or the "Classic Book of Herbs." Modern science has since provided evidence supporting the traditional medicinal uses as a remedy for acid reflux and other stomach disorders.

Active Constituents

Ginger root is a beneficial remedy for acid reflux thanks to its active chemical constituent called gingerol. In a 2007 research article published in the "Asian Journal of Biochemistry," K.C. Patrick-Iwuanyanwu, et al. report that gingerol is a combination of volatile oils and resin that give ginger its therapeutic properties and pungent scent. They report that studies support its use as an herbal remedy for treating heartburn, poor digestion and nausea.

Herbal Formulation

As an acid reflux remedy, ginger root can be taken in a number of different formulations. It has traditionally been prepared from fresh or dried ginger root, often as an herbal tea decoction. Ginger root may also be taken in powdered, tincture or capsule form. Chewing a piece of candied ginger can help prevent or alleviate acid reflux.

Preparation

Ginger root can be prepared in the form of a decoction. Peel and thinly slice a one-inch segment of ginger root. Bring 2 cups of water to a boil and then lower the heat to a simmer. Put the ginger slices into the pan, cover and let simmer for 20 minutes. Strain out the ginger slices. Drink the ginger decoction warm.

Warning

In the book "Handbook of Medicinal Herbs," James A. Duke, Ph.D., cautions against taking ginger in amounts larger than 6 g a day. In large doses, ginger can be an irritant to cell tissues in the gastric system. He also advises that if you suffer from gallstones, you should consult with a licensed practitioner before taking ginger. The National Institutes of Health report that ginger may inhibit platelet aggregation and should be avoided by people who suffer from blood clotting disorders or undergo surgery.