If you're constantly feeling run-down or suffer from frequent colds or sinus allergies, consider a lymphatic massage therapy session. Lymphatic massage therapy is a healing art that uses integrative massage techniques to alleviate pain and promote healing throughout your body. Although lymphatic massage therapy is generally considered safe, first talk to your doctor about how this type of treatment can complement your already existing medical treatment plan.
Theories/Speculation
Your body's lymphatic system consists of your thymus, spleen, bone marrow, hundreds of lymph nodes and numerous vessels throughout your body. This system transports a clear fluid called lymph that contains lymphocytes--immune cells that protect your body against bacteria, viruses and other harmful matter--says Lymphomation.org. The lymphatic system also regulates waste and fluid removal. When the lymphatic system is blocked, toxic fluids build up in your system, which can cause fatigue and bodily illness, MassageTherapy101.com says. Therefore, the purpose of lymphatic massage is to clear any blockages you may have in your lymphatic system, which boosts your immune system and releases toxins from your body.
Methodology
A massage therapist performing a lymphatic massage combines Swedish massage relaxation techniques with shiatsu, or deep thumb localized pressure points. In other words, the massage therapist uses pumping movements and gentle, quick and deep pressured strokes to massage the lymph nodes, organs and vessels throughout your body.
Benefits
If you suffer from sports injuries, frequent illnesses, chronic fatigue, stress, depression, or a compromised immune system, you may benefit from a lymphatic massage. Lymphatic massage may also boost energy production in your body and help with respiratory ailments by "waking up" your body's innate healing mechanisms, according to MassageTherapy101.com.
Considerations
You should drink a lot of water after a lymphatic massage to help your body rehydrate after the session. You may feel mild, flu-like symptoms after your lymphatic massage. You can eradicate these symptoms by moving around, limiting your salt intake and drinking a lot of water, says Ramona Moody French, a licensed massage therapist and author of "Milady's Guide to Lymph Drainage Massage."
Warning
Do not have a lymphatic massage or any other type of massage if you have a contagious skin condition, bleeding disorder, phlebitis, infection of any of your superficial veins or cellulitis, says the University of Maryland Medical Center. Avoid massages if you have kidney failure, heart failure or blood clots in your legs, also.
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