Bicycling is not only a healthy form of exercise, but it's also becoming increasingly popular as an environmentally friendly mode of transportation in many communities. Cycling is fun, but it is also potentially dangerous. Serious injuries and death can occur if you and members of your family don't follow bike safety protocols.
Use Head Protection
Falls from bicycles can cause traumatic, permanent and even fatal head injuries. Casual bikers, trail bikers and racers all must wear an approved safety helmet whenever they get on a bike. Helmets that feature chin guards and visors offer additional protection.
Follow Traffic Safety Rules
Cyclists must obey all traffic rules that apply to motorized vehicles. Improper lane changes, failure to stop at stop signs and failure to yield are just a few examples of recklessness that is unacceptable---and sometimes fatal.
Maintain a Proper Lane Position
Cyclists must travel with the direction of traffic, not against it. Establish and maintain a lane position that will permit cars to quickly duck around you but and is not so close to the curb that it puts you in a direct line with dangerous storm sewer grates.
Avoid Traffic
Cars and bikes often don't mix well. Although you have a right to use city streets along with cars, avoid car traffic when you can. Use quieter side streets and biking paths when possible. Don't use sidewalks unless bikes are permitted on sidewalks in your community.
Keep Eyes On The Road
Constantly scan the road ahead of you, looking for street-level obstacles, storm sewer drain grates and other hazards. Use mirrors to check the situation behind you and don't turn your head.
Use Mirrors
Equip your bike or helmet with rearview mirrors so you can see behind you on both sides without having to turn your head away from the street in front of you.
Install Lights
Equip your bike with a front headlight and a rear red safety light. You'll want to be able to see if you ride after dark, and, more importantly, you want drivers to be able to clearly see you.
Signal with a Bell
Install a thumb bell on your bike handlebars. Use it to alert pedestrians ahead of your presence. Never approach pedestrians from the rear without giving this warning signal.
References
- "The Art of Cycling: A Guide to Bicycling in 21st-Century America"; Robert Hurst and Marla Streb; 2006
- "Bicycling Magazine's New Cyclist Handbook"; Ben Hewitt; 2005
- "The Complete Guide to Public Safety Cycling"; International Police Mountain Bike Association; 2007
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