Cellulite is fat that pushes against the connective tissues beneath the skin and pooches up, creating the dimpled, "cottage-cheese" look that women try so hard to avoid. It typically shows up on the stomach, thighs and buttocks and tends to only affect women and girls, though occasionally men can get it. There is no cure for cellulite, but by eating right and reducing your body fat percentage you can reduce the amount and appearance of cellulite.
Organic Fruits and Vegetables
Eating organic fruits and vegetables can help reduce cellulite by cleansing the body and flushing out toxins, according to online magazine Women's Health Care. The fiber, phytochemicals and minerals in fruits and vegetables push out the toxins and pollutants, which in turn improves the skin's appearance and reduces the tendency to develop cellulite. Fruits and vegetables also have powerful antioxidant properties and help protect against skin-damaging free radicals. Some of the best fruits and vegetables to reduce cellulite are: berries, mangoes, oranges, cherries, grapefruit, apples, spinach, tomatoes, fennel, bell peppers and carrots.
Amino Acids and Essential Fatty Acids
Amino acids and essential fatty acids increase the amount of collagen in the skin and improve elasticity, according to Women's Health Care. Improved collagen and elasticity means skin is more likely to hold its shape and avoid the dimpling that cellulite causes. Amino acids and fatty acids are also high in antioxidant minerals, which help regulate the body's fat metabolism. Foods high in amino acids and fatty acids include oily fish and complex carbohydrates such as beans, whole grains, nuts and seeds.
Proteins
Eating lean proteins can help reduce the appearance of cellulite by reducing the amount of fat stored under the skin, according to HealthGuidance.org. Lean protein also helps build and firm muscle, which will keep fat stores in place. HealthGuidance.org recommends that moderately active people get 0.6 g of protein per pound of lean body mass, and highly active people get 0.1 g per pound of body mass per day. Good proteins for reducing cellulite include white fish, chicken and beans.
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