Swollen or puffy eyes are usually the result of benign conditions such as allergies, fluid retention, hormonal changes, sleep, excessive alcohol consumption, too much salt and crying. However, if you experience prolonged swelling, pain or blurry vision, you should consult a medical professional as a more serious underlying condition may be present. Otherwise, there are a number of home treatments that can reduce swelling.
Cold Compresses and Astringents
An easy method to reduce puffiness is to apply a cold compress and cucumbers to the eyes. Soaking cucumber slices in ice water before applying is also sufficient. The cold temperature constricts blood vessels, stemming the flow of fluid to surrounding tissues, while the cucumber acts as an astringent, tightening pores and soothing irritated skin. Rose water or tea bags can also be used as astringents. The tannins in tea help smooth skin and reduce puffiness.
Diet
There are a number of dietary changes that can help reduce puffy eyes. Keep your salt and carbohydrate intake low as these cause water retention; and limit the amount of alcohol you drink, as it reduces the anti-diuretic hormones in your body. Also, drink plenty of water, since your body will begin retaining water if its dehydrated. Some people are unaware that they are allergic to certain foods, like shellfish and nuts, which can cause eyes to swell. Paying attention to the effect certain foods have on you can help you identify mild allergies.
Eye Makeup
Never wear eye makeup to bed as it can get into your eyes as you sleep and cause irritation. Use a gentle eye makeup remover that does not inflame or irritate the skin. It's also important to discard old makeup as it can become invaded with bacteria that can be transferred to your eyes. Make sure you check the list of ingredients in makeup if you have specific allergies. Be careful in trusting products labeled as hypoallergenic as they are not reviewed by the FDA.
Sleep
According to the Health Promotion Program at Columbia University, a common misconception is that lack of sleep causes puffy eyes. However, when you lie in a horizontal position, gravity can cause fluid to build up under the eyes. Ensuring that your head is elevated during sleep by using an extra pillow can help you avoid this.
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