1. Avoid Overextending Yourself Physically
Recovery for hiatal hernia repair--surgery to remove the bulging hernia and close up the hole in your diaphragm--includes taking it easy for a good 6 to 8 weeks. Your level of physical activity should be low, to allow your body to rest and recuperate. Avoid heavy lifting (ask your doctor what she classifies as "heavy") and any type of straining that could cause your newly repaired hernia to pop back out. If your job requires you to lift objects that weigh more than just a few pounds, ask your doctor to write a note explaining your recovery period, so you may be excused from some of your duties.
2. Restrict Contact Sports
Younger people who play recreational sports will need to sit on the bench for 3 to 4 weeks after having hiatal hernia surgery. The possibility of being hit or falling on your stomach is too dangerous to your hernia repair at this stage of recovery. The force of contact could cause the skin to open up. In rare cases, the area where the hernia was located could be jostled enough for healing to be disrupted. Discuss requirements for specific sports with your doctor when she explains your post-op care.
3. Take Sponge Baths Only
Refrain from taking a shower or a full bath during the first week after your hiatal hernia repair. After surgery, you will have first-aid tape on your skin where the wound has been closed. Getting the tape wet can cause it to come off, and your wound can open up before it's adequately healed. Use a small basin and a washcloth to perform your daily hygiene routine during this time. When you are drying off after washing, pat the wound area dry rather than rubbing it, to avoid breaking the skin.
