Natural herbs and supplements have been used as remedies for many generations. What specific herbs are used and how largely depends on the native land where the herbal remedy started, but in Western civilization herbs are now clinically tested for their use. Many herbs can be verified for effectiveness, or lack thereof, through clinical trials. Before taking any natural supplement or herb, talk with a health-care provider.
Peppermint
Peppermint is primarily produced by the United States and is used for stomach, gallbladder and intestinal disorders. Clinical trials have shown that it may be effective for calming intestinal spasms, cough, indigestion, tension headaches and irritable bowel syndrome, according to Medline Plus. Side effects include allergies, mouth ulcers, rash, dizziness, heartburn, headaches, muscle weakness and seizures.
Elderberry
Elderberry is native to areas in Asia, Africa and Europe and is used for skin ailments, infections, swelling, pain and coughs. Clinical trials have shown that it has promise for relieving flu symptoms, according to the National Center for Complementary and Alternative Medicine, NCCAM. Side effects include diarrhea, nausea and vomiting.
Black Cohosh
Black cohosh has had mixed results in clinical testing for relief of menopausal symptoms. More clinical trials are testing it for arthritis pain, breast cancer and migraines, according to Wellness.com. Side effects include nausea, muscle damage, slow heart beat, irregular heart beat, vomiting and low blood pressure.
Eyebright
Eyebright is typically used for eye-related ailments and for sinusitis. Clinical trials are researching its use as an anti-inflammatory, as pinkeye treatment and for liver protection, according to Wellness.com. Side effects include vision changes, itching, constipation, nausea, cough, congestion, hoarseness, sneezing, confusion and headaches.
Evening Primrose Oil
Evening primrose oil contains an essential fatty acid called gamma-linolenic acid. It is required for growth and body development. It is an herbal remedy for inflammation such as rheumatoid arthritis. Clinical trials are researching it for many ailments and it may have a modest effect for breast pain, rheumatoid arthritis and for eczema, according to NCCAM. Side effects include headaches and gastrointestinal upset.
Member Comments