Reflexology in Feet

Try simple foot reflexology techniques at home or make an appointment with a certified reflexologist to reap the benefits of this alternative treatment. For instance, you can rub the inside edges of your feet along the bone with your thumbs in a circular motion for an aching back. Stimulate the acupressure points and nerve endings on your feet by standing on--or walking across--smooth river rocks.

History

The history of reflexology dates back more than 4,000 years to ancient tomb paintings in Egypt. Reflexology in feet, specifically, can be traced back for thousands of years in traditional Chinese medicinal practices. "Dr. William Fitzgerald (1872-1942) is credited with being the father of modern reflexology," according to the Ontario College of Reflexology. "Fitzgerald's studies brought about the development and practice of reflexology in the United States." Eunice Ingham made foot reflexology treatments popular in the U.S. She introduced the Ingham Reflex Method of Compression Massage. Her recommended method stimulates pressure points on the feet. Mildred Carter, another American matriarch of foot reflexology, brought more attention to the practice with her book, "Helping Yourself with Foot Reflexology."

Theory

A reflexologist believes the application of pressure to certain points on your feet removes energy blockages throughout your body. It isn't the actual foot reflexology session that heals what ails you--in theory, once the blockages are removed, your body can heal itself.

Foot Map

Reflexologists view the foot as a mirror to your body, and each part of your body is mapped on your feet. The tips of your toes correspond to your brain, while the middle of your heel represents the pelvic area and sciatic nerve. The ball of your foot contains pressure points that affect your shoulders, lungs, heart, thalamus, trapezius, esophagus and diaphragm. Your left foot affects the left part of your body, while your right foot is associated with the right side of your body.

Session

A typical session with a reflexologist will last between 45 and 60 minutes. A session may focus on a specific health issue or your overall well-being. Your reflexologist will begin the session with a brief discussion, during which she may take notes. A comfortable chair designed for reflexology or a massage table often is provided for your comfort. Expect to take off your shoes and socks.

Pain Management

Foot reflexology intervention may help you naturally manage the pain and anxiety associated with breast and lung cancer. Breast cancer patients experienced a significant decrease in pain, and both breast and lung cancer patients recorded significant reductions in anxiety receiving a 30-minute foot reflexology session from a certified reflexologist, according to a 2000 study conducted by the School of Nursing at East Carolina University. The university conducted another study in 2007 on on foot reflexology and pain in cancer patients--it drew the same conclusions. The patients who received reflexology treatments resulted "in an immediate decrease in pain intensity and anxiety."