Having a baby can be a wonderful and joyful moment in life. Fertility relates to a woman's ability to conceive a child and give birth. Some factors, including medical issues, can stop women from conceiving and having a baby. There are plenty of ways to increase and promote fertility, such as taking a variety of vitamins daily.
Vitamin C
Vitamin C is a water-soluble vitamin, necessary for normal development and growth of tissues in the body. It is a very important vitamin, as it holds collagen, a protein that is used to make ligaments, skin and scar tissue. According to Natural-health-for-fertility.com, this vitamin assists in increasing fertility in women with luteal phase defect. The recommended dose for women is less than 500 mg. Among most of the vitamins available to women, Vitamin C is the best one, as it helps in absorbing iron.
Vitamin E
Vitamin E is a fat-soluble vitamin that contains antioxidant properties and comes in eight different forms of isomers, according to the Mayo Clinic. It is important for reproduction and fertility. According to The Fertility Shop, the recommended dose for Vitamin E is 400 to 400 IU every day. It is a good idea to talk to a health-care professional before starting Vitamin E, especially if you are on other medications, such as aspirin. Vitamin E is essential for women, as it helps to prevent miscarriages.
Vitamin B complex
B vitamins are essential in helping in the development and growth of a variety of bodily functions. They play a major role in converting food into energy and the activities of enzymes, according to the American Cancer Society. Taking a good supplement of 25 to 50 mg of vitamins daily is important, as these vitamins assist in restoring hormonal balance in women. Vitamin B6 can help women who are experiencing trouble conceiving, as they assist in balancing progesterone levels
