Managing stress need not require equipment such as stress balls. Approach stress management with an eye for what feels good or fun for you. Everything you truly enjoy doing will automatically relax you or improve your mood, both of which contribute to stress management. You can't avoid all stress, but you can learn how to invoke the relaxation response, which is a state of deep rest that Dr. Jeanne Segal describes as "the polar opposite of the stress response."
Dancing
Dancing can help you release tension in a healthy way. Music is therapeutic, and dancing to music can improve your mood and leave you feeling elated and relaxed. Whether the music is fast or slow, seductive or rhythmic, dancing can provide a physical and mental boost that releases endorphins and relieves stress.
Massage
The wonder of touch is a fun and liberating path to stress reduction. The Mayo Clinic confirms that massage is considered part of complementary and alternative medicine for stress management because it releases tension and toxins that have built up in your body. The massage will relax your muscles, and the environment of dim lighting and soothing music can evoke your relaxation response. Consider monthly or bi-monthly massages for a stress management or self-care regimen.
Laughter
A good laugh releases endorphins, which makes you feel good and helps you manage stress. The Mayo Clinic reports that the short-term benefits of laughter include relieving your stress response, relieving tension and stimulating internal organs. Watching a funny movie or participating in a laughter yoga class can take your mind off stressful situations. Or take a few minutes every day to read the comics, humorous websites or witty blogs.
