Not only is sunburn painful, but it also can be deadly. A day in the sun without taking proper precautions can result in anything from red, dry skin to painful pus-filled blisters. Long-term exposure to ultraviolet rays can actually alter the DNA in our skin and lead to skin cancer. Nature may cause sunburn, but nature also provides us with several remedies that rival over-the-counter treatments.
Caution
Herbal treatments may have unintended side effects for some people. Just like with prescription drugs, it is possible to misuse herbs with dangerous consequences. Herbal remedies may also conflict with other drugs you may be taking, so always consult with your health care provider before using an herbal treatment with which you are unfamiliar.
Aloe
This plant, at home in some of the Earth's hottest climates, is probably the best-known remedy for sunburn. It is readily available at almost any store, but be careful what you are buying. Look for the purest aloe vera gel you can find without added moisturizer or other chemicals--the plant alone will work fine. Aloe not only promotes rapid healing of damaged skin, but it also has anti-inflammatory and antiseptic properties that prevent any infection.
Vinegar
Obviously not an herb, white vinegar has been used for centuries as a soothing balm for burned skin. Dr. Linda White and Steven Foster, authors of "The Herbal Drug Store" suggest mixing equal parts of water and vinegar for dabbing on damaged skin. Alternatively, you can put a cup of vinegar in a tub of lukewarm water for a relaxing bath that cools irritated skin.
Witch Hazel
A flowering plant with astringent properties, witch hazel is a common product in the skin care aisle--it is also the active ingredient in hemorrhoidal tissues and balms because of its ability to reduce swelling. Witch hazel can be used in an undiluted form--just rub it (gently) on affected areas.
Other Options
Echinacea, perhaps best known for its effectiveness in fighting colds, can also be used as a topical treatment for sunburn. Make a tea of dried, ground root and water, allow to cool and apply to the skin. Plantain, a weed probably found in a yard near you, has flat spade-shaped leaves and rough vertical flowers. Grind up the leaves and apply it directly to your skin. Do not confuse this weed with the fruit.
References
- "The Herbal Drugstore;" Linda White and Steven Foster; 1998
- Mayo Clinic: Sunburn
