Menstrual cramps, or dysmenorrhea, can be annoying or debilitating. The release of the hormone prostaglandin causes cramping of the uterus, though infection or another health problem can also contribute. According to California State University Northridge, 30 to 50 percent of women suffer from painful cramping when they menstruate, and 10 percent of women have symptoms severe enough to limit their daily activities. Several home remedies can ease the pain of menstrual cramps.
Heat
A heating pad or hot pack placed on the abdomen can help to relax uterine muscles and relieve cramping. Some women prefer a hot bath. Be careful not to burn yourself. Experiment with both moist and dry heat to see which works best for you.
Exercise
Stretching or more vigorous exercises reduces pain for some women. The University of Chicago recommends exercises such as yoga, swimming or jogging. The American College of Obstetrics and Gynecology reports that exercise releases endorphins, which act as natural pain relievers.
Relaxation
Meditation, deep breathing and visualization can relax tense muscles, which may result in a decrease in pain.
Sex
Orgasm may reduce the severity of menstrual cramps, according to the American College of Obstetrics and Gynecology. Orgasm reduces congestion in the uterus.
Over-the-Counter Medication
Pain relievers such as acetaminophen, aspirin or ibuprofen bring relief for many women who suffer from painful cramping. Don't take aspirin if you're allergic, and avoid ibuprofen if it upsets your stomach.
