The University of South Florida reports that 3.5 million children under the age of 15 are treated in the United States each year for sports injuries. USF reports that more than half of these injuries occur at practice, so parents and coaches should be prepared to deal with injuries. Prompt first aid can ease the pain of an injury and stabilize the patient until he can see a doctor. Schools, parents and local sports facilities should regularly inspect the contents or their first aid kits and replenish supplies as necessary.
Disinfectants and Antibiotics
Mild soap and water or a weak solution of hydrogen peroxide work well to clean wounds. A syringe comes in handy for flushing embedded gravel or dirt from wounds. A general antibiotic ointment helps protect and promote healing of minor cuts and scrapes.
Bandages
A well stocked first aid kit should contain various sized adhesive bandages to cover minor scrapes and cuts. Butterfly bandages can hold deeper cuts together. Also include various sized elastic wraps. These can be used to wrap sprains and strains, to provide support and pain relief. Rolled bandages are useful for larger wounds, or to fashion a sling to immobilize an injured arm.
Splints
An assortment of finger splints will come in handy for treating jammed fingers, while air splints will help stabilize possible fractures until the injured child can be transported to a hospital. Air splints consist of a gel or air-filled cushion inside a rigid plastic splint. The splint is strapped around the afflicted area with Velcro straps, immobilizing the area.
Ice Pack
Chemical ice packs, which grow cold when a seal is broken, provide quick relief to sprains and strains and bruises. Wrap the pack in a towel to protect the skin before applying it to the injured area. Don't leave the ice on for more than 20 minutes. For sprains, remember RICE --- rest, ice, compression and elevation.
