Kegel exercises are when a person repeatedly contracts the pelvic floor muscles that support the pelvic organs. Kegel exercises, also known as pelvic floor exercises, can be performed while driving the car, standing in line, sitting at the office or lying in bed. Kegel exercises should be performed 3 times each day, doing 10 to 15 repetitions of the exercise. Performing Kegel exercises on a regular basis leads to many benefits.
Easing Pregnancy Issues
During pregnancy and childbirth the pelvic floor muscles are stretched out and thus weakened. This weakening of the muscles can lead to problems with urine control. Pregnant women who regularly perform Kegel exercises often find birth easier because they are able to better control muscles during labor and delivery, they can avoid incontinence and have a reduced chance of getting hemorrhoids.
Post-Pregnancy Healing
Performing Kegel exercises after having a baby helps the body regain control of the bladder, promotes perineal healing and strengthening of the pelvic floor muscles.
Reduce Incontinence
Involuntary loss of urine is caused by physical activities that put pressure on the abdomen. This condition plagues individuals suffering from stress incontinence. These activities include sneezing, coughing, exercising, lifting objects, standing and laughing. Strengthening the pelvic floor muscles through regular Kegel exercises can reduce or eliminate this problem.
Reduce Erectile Disfunction
Performing Kegel exercises regularly is a treatment used to reduce erectile dysfunction and to prevent premature ejaculation. Kegel exercises are also responsible for helping men regain control of bowel movements. Kegel exercises also aid in reducing or eliminating hemorrhoids.
