The immune system works to protect the body from infections, viruses and disease. It also helps the body heal from medical conditions. While numerous factors contribute to the body's recovery capabilities, such as genetics, medical history and age, a healthy dietary lifestyle can play a significant role. For best results, a doctor's guidance is recommended prior to making significant dietary lifestyle changes.
Fruits and Vegetables
Fruits and vegetables provide an assortment of vitamins, minerals and antioxidants, which support the body's immune system and improve the ability to combat and recover from viruses, infections and disease. According to the University of Michigan Health System, a diet rich in fruits and vegetables is associated with reduced risk for chronic diseases, and as fruit and vegetable consumption increases, risk for such diseases decreases. Fruits and vegetables richest in antioxidant-related healing properties include blueberries, strawberries, raspberries, oranges, grapefruit, papaya, kiwifruit, tomatoes, spinach, kale, broccoli, cauliflower, Brussels sprouts, green beans and red and green bell peppers. The UMHS suggests at least 7 to 10 servings of fruits and vegetables daily for optimum results.
Whole Grains
Whole grains are grains that have not been stripped of vital nutrients during food processing. They provide rich amounts of nutrients, such as B vitamins, iron, magnesium and selenium, and dietary fiber, all of which contribute to strong immune system function and healing capabilities. The American Heart Association recommends at least 3 to 4 servings of whole grains, such as oats, bulgur, whole wheat and spelt, daily for optimum health and wellness support. Additional sources of whole grain nutrition include 100 percent whole grain bread, English muffins and tortillas, old-fashioned oatmeal, long-grain brown or wild rice, popcorn and whole grain cold cereals. For best results, a whole grain should be listed as a primary, or top-listed, ingredient on food packaging.
Omega-3 Fatty Acids
Omega-3 fatty acids, also known as omega-3s, are healthy, essential fats the body requires but can't manufacture on its own. Omega-3s are associated with positive heart health, healthy brain function and reduced bodily inflammation. The University of Maryland Medical Center suggests regular intake of coldwater fish, such as salmon, tuna, halibut or mackerel, and/or daily intake of fish oil supplements as helpful tools toward recovering from depression, arthritis, high cholesterol, high blood pressure, schizophrenia, osteoporosis, asthma, skin disorders and inflammatory bowel diseases. Additional sources of omega-3 fats include ground flaxseed, flaxseed oil, walnuts, walnut oil and canola oil.
Member Comments