Cellulite consists of fat deposits under the skin that create a bumpy, visible texture. Cellulite can be a source of discomfort for many women, who are much more likely than men to develop cellulite. It typically results from excess fat, poor nutrition, genetics or a combination of any of the three. While eliminating cellulite entirely can be very difficult, there are several approaches you can take to reduce its appearance.
Weight Loss
If you are burning calories and losing weight, you're also going to break down fat deposits in your body--including those that comprise your cellulite. The best approach to weight loss is the combination of a healthy, reduced-calorie diet with regular exercise. Calories can be reduced from your diet by eating smaller portions, integrating more fruits and vegetables, eating whole grain foods instead of refined grains, and choosing low-fat meats and dairies. Exercise should be done at least three or four times each week and last 30 minutes in length. Your heart rate should be elevated for the duration of the workout--this will help burn calories faster. Weight loss on its own won't eliminate cellulite entirely, but it can significantly reduce its appearance over time.
Laser and Radio Treatments
According to the Mayo Clinic, one of the most promising methods of treating cellulite comes in the form of laser and radio-frequency treatment systems. Laser therapy utilizes diode lasers and floods the cellulite cells with intense energy, while radio-frequency treatments use radio waves and infrared light, along with a negative tissue massage, to reduce cellulite. Results can appear after a few twice-weekly treatments and will last for as much as six months.
Massages
According to WomenFitness.net, massaging the skin where cellulite develops helps increase blood flow to the fat cells--the inflammation of these cells can often restrict the flow of blood, cutting them off from essential nutrients and exacerbating the problem. Massages allow blood to enter some of these cells, which can help facilitate the breakdown of fat cells and lead to a reduction of cellulite over time.
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