1. Check With Your Doctor
You've probably heard it a million times before, but you need to talk with your doctor before you start any exercise regimen. If you're suffering from a bipolar disorder, you may be taking prescription medications that limit your ability to engage in certain types of physical activity. In addition, you may have another medical condition, such as high blood pressure or heart disease, that may prevent you from joining that rock climbing group. A simple physical exam from your doctor should yield all the information you need to outline a productive exercise plan.
2. Start off Slowly
If you're suffering from a bipolar disorder or depression, it's easy to get discouraged about exercising on a regular basis if you start out too quickly and exceed your body's physical limitations. Walking 30 minutes per day is a great way to kick off your exercise regimen. A beginner's aerobic class is an excellent choice as well, since you'll be able to get out and meet others with similar goals, which may raise your spirits.
3. Get a Little Sunlight on Your Face
Recent studies have shown that exposure to sunlight is an effective and natural way to combat the mood swings and depression that accompany a bipolar disorder. It makes sense, therefore, to exercise in the sun whenever you get a chance. An hour of sunlight a day can even out your mood swings and supply your body with its recommended daily allowances of vitamin A and vitamin D. Just be sure to use sunscreen with an SPF of at least 15 before venturing outside.
4. Concentrate on Long-Term Goals
It may take a few weeks of steady exercise before you start to notice a change in your mood. Don't expect miracles overnight. An exercise regimen should be a lifelong activity, not a short-term solution to a medical problem. Stay focused, stay committed and you may notice a major improvement in your mental well-being.
