Fibromyalgia is a painful, chronic condition that can affect every aspect of a person's life. While many people with fibromyalgia are prescribed pain medications and other prescriptions to treat their symptoms, there are also natural treatments available. Fish oil is one of the latest natural treatments for fibromyalgia.
Symptoms
According to the University of Maryland Medical Center, the most common symptom associated with fibromyalgia is widespread muscle pain, associated with inflammation of the muscles and joints. Extreme fatigue is often common with people who have fibromyalgia. Additionally, people with fibromyalgia tend to suffer from sleep difficulties, anxiety, depression and digestive disorders.
Fish Oil
Fish oil is a dietary supplement that comes in liquid or capsule form. It is available at pharmacies and drug stores nationwide without a prescription. Fish oil is rich in omega-3 fatty acids, unsaturated fats that have many purported health benefits, such as heart health and smoother skin. It is important to read the ingredients on the label of a fish oil product, as some products are marketed as fish oil but contain seaweed or shrimp extracts instead.
Benefits
The Journal of the American College of Nutrition states that the omega-3 fatty acids found in fish oil can produce anti-inflammatory benefits for the body when taken regularly. Since fibromyalgia often involves inflammation of the joints and muscles, fish oil may help to reduce this swelling and also relieve other symptoms of fibromyalgia, such as depression and gastrointestinal upset.
Dosages
There is no specific dose of fish oil or omega-3 fatty acids established for the treatment of fibromyalgia specifically, as further research needs to be done linking the two. The University of Maryland Medical Center recommends taking 1 to 2 tbsp. of fish oil or 1 to 2 capsules of fish oil every day, to help relieve the symptoms associated with fibromyalgia. Doses up to 3 g a day are generally regarded as safe, according to the Mayo Clinic.
Side Effects
The Mayo Clinic advises that people with fish allergies should avoid taking fish oil, since it may cause a similar allergic reaction. Some people with fibromyalgia who take fish oil may experience diarrhea or abdominal pain. Acid reflux is also common after taking fish oil. Doses higher than 3 g of fish oil a day should be avoided, as they can increase the risk of bleeding.
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