To avoid spreading disease-causing germs and bacteria, washing hands regularly is the most important tool available to both adults and children. In order to effectively eliminate contaminants, there are six steps to follow.
Wet Hands
Begin process by using a paper towel or bathroom tissue to turn on the faucet. Sinks and faucets are contaminated, and using a paper towel prevents the transmission of those germs to the hands. It is also important to avoid touching the sink, as noted by Stanford University. Hands should be thoroughly wet. Amy Simonne, associate professor at the University of Florida explains that the temperature of the water is not as important as following the proper steps--water temperature should be be any temperature that is comfortable to the individual.
Use Soap
Soap is an important factor. Any hand soap will suffice for adequate cleaning, and Harvard Medical School notes that antibacterial soap is not required. According to their research, using antibacterial soaps does not improve the effectiveness of hand washing when compared to ordinary soaps.
Rub Hands
Rubbing soap into every surface of the hands and wrists is what removes contaminants. For this reason, soap should be worked into the hands for a minimum of 15 seconds. To help remember this time requirement, silently sing the song "Happy Birthday." According to Reproline, an affiliate of John's Hopkins Medical Center, hand rubbing should be vigorous to be effective.
Clean Nails
Nail beds and cuticles provide excellent breeding grounds for germs. While washing hands, it is important to focus on these areas. The American Red Cross recommends using a nailbrush if possible. Vigorously clean each nail, including underneath to any exposed surface underneath the nail.
Rinse
Rinse your hands thoroughly under running water to flush soap and germs down the drain. Avoid touching the faucet or sink with clean hands to avoid recontamination. Rinsing with clean, running water is also necessary to avoid reintroducing bacteria and contaminants onto the skin.
Dry
Drying the hands with a disposable paper towel is the final step to the process. Reusable towels can transmit contaminants and provide a breeding ground for germs since towels remain damp for a period of time. After drying, turning off the faucet with the paper towel will keep hands clean.
