Colds stem from viral infections that antibiotics are ineffective upon. These infections will go away on their own, but can last up to two weeks, according to the Centers for Disease Control and Prevention. While this is not the best news for those suffering from its symptoms--sore throat, cough and nasal congestion--the good news is that treatments exist to help relieve these symptoms.
Gargle With Saltwater
Gargling with warm saltwater provides temporary relief from a sore throat. While this concoction may not be the greatest tasting brew, it works for many. Fill a glass with 8 oz. of warm water and add a 1/2 tsp. of salt. Stir until the salt dissolves, then sip, gargle and rinse. For maximum efficacy, repeat every two hours.
Get Some Steam
Steam from hot water helps loosen mucus, relieving the chest congestion responsible for a hacking cough. Taking a hot shower or running a hot shower, closing the door and breathing in the steam may help tremendously.
Adults may also find it useful to boil water in a pan, place a towel over their head as they lean over the pan and breathe in the vapors. Use of a towel centralizes the steam, allowing sufferers to get the most from their treatment.
Drink More Fluids
It's easy for dehydration to set in when the cold strikes. Therefore, increasing fluid intake helps prevent this from occurring. This includes fluids such as water, clear juices and broth. The Mayo Clinic explains that drinking warm water with lemon and honey helps loosen congestion.
Use a Decongestant
Over-the-counter decongestants may work for older children and adults, however side effects accompany their benefits. In come cases. the symptoms become worse, especially if the decongestant is taken for more than a few days, according to the Mayo Clinic. This is known as the rebound effect.
Add Moisture to the Air
A humidifier adds moisture to a dry environment, relieving a sore throat and nasal congestion. The prime environment for a cold is a dry environment; humidifiers help combat this. Take heed, though--it is vital to clean the machine once or twice a week to prevent mold and bacteria from building and spreading through the air.
Rest
Resting is key to fighting a cold. When an immune system is weak, it is unable to provide the defense one needs to rid the body of the virus.Getting enough rest allows the body to strengthen its immune system and fight the virus quicker.
