Ocean swimming is a popular activity on the nation's coasts, but it presents several dangers. Swimmers who are not used to the ocean may not expect these dangers or be prepared for them. Keeping in mind a few safety tips for swimming in the ocean can protect you or a loved one from injury or death.
Rip Currents
Rip currents, also known as rip tides, are powerful currents that can quickly push swimmers away from shore. According to the U.S. Lifesaving Association, more than 80 percent of swimmers rescued by surf beach lifeguards were fighting rip currents. If you are caught in a rip current, do not attempt to swim against it. Most rip currents are far more powerful than you are, and you will just tire yourself out. Instead, swim parallel to shore. Rip currents tend to be narrow and push outward at a right angle from the shore. By swimming parallel to the shore, you can free yourself from the current and then return to shore.
Waves
Waves of unexpected size or force are known by several different names, including rogue waves and sleeper waves. These waves can cause dislocated joints or even a broken spine, according to the National Park Service. Always keep an eye on wave activity. If you cannot get out of the way of a large wave in time, duck under the wave, trying to swim as far below it as possible. If the water is too shallow to swim, crouch and keep your body weight low.
Supervision
The U.S. National Park Service strongly recommends swimming only at beaches staffed by lifeguards. Many national parks have lifeguards on their beaches. If you do decide to swim on a beach that doesn't have a lifeguard, never swim alone. Always take a buddy and keep an eye on one another. Also, never swim at night and always check the weather forecast before heading to the beach. Pay attention to all warning signs or flags posted at beaches.
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