1. Know the Difference Between Spasms and Other Ailments
Recognizing the ailment will give you more awareness and reduce panic. Spasms, referred to as cramps in mild cases, are sudden contractions of a muscle. They can last only an instant or tighten a muscle for an extended period. Tightened muscles will feel stiff and sore immediately. Usually, spasms include an intense burst of pain. The pain can range from mild to severe.
2. Identify Common Muscle Cramps and Charley Horses
The causes of the common cramp are not entirely known, but overusing your muscles to a point of fatigue and dehydration are among the primary general triggers. These events can occur while you are exercising or, in the case of charley horses, while you are sleeping. If the spasm is not too severe and not recurring, it probably does not indicate a serious issue.
3. Consider More Severe Disorders as Causes
If you have a history of other disorders or feel that there might be a greater issue at hand, research possible disorders for spasm symptoms. Poor circulation to a muscle can result in muscle spasms. Disorders like anemia and arteriosclerosis are major causes of bad circulation. Damage to the spine or brain can also cause spasms due to an imbalance in electrical signals. This is the case in disorders such as multiple sclerosis.
4. Side Effects of Medication Can Cause Spasms
Some medications, like diuretic and antipsychotic medicine, can create an imbalance in blood circulation or the nervous system. These imbalances can act in the same way as disorders such as anemia or multiple sclerosis. Check any recent medications that you have taken for possible side effects. Other medications with similar side effects include statins and steroids.
5. Test Local Arteries for Circulation Problems in Leg Spasms
Performing a self-test on arteries near a spasm in the leg will inform the patient if the cramp is caused by poor circulation. The three most accessible arteries in your leg are on top of your foot, by the inner aspect of your ankle and behind your knee. Apply pressure to one of these spots and feel for a pulse. If a pulse cannot be detected, the spasm is circulation related. Consult a doctor for possible causes.
