Flatulence, heart burn, bloating, nausea and stomach cramps are all signs of indigestion. The human body is only able to digest and absorb a certain amount of foods and nutrients, and the process of digestion relies heavily upon having the proper amount of material in the gastrointestinal tract. Consuming food under stress, inadequate chewing, high quantities of and certain combinations of food can disrupt digestion. Fortunately, natural remedies, often food or herbs, exist to help ease digestion and promote healthy nutrient absorption.
Probiotics and "Good" Bacteria
According to "The Complete Encyclopedia of Natural Healing," most of the digestive concerns Americans suffer from are actually caused by a lack of adequate digestive flora, or helpful bacteria, in the GI tract. Antibiotics are used to treat many different illnesses; however, they are not selective in what bacteria they destroy. The gut is actually composed of certain strains of bacteria that help in the breakdown of food. Therefore, when antibiotics are taken, much of the good bacteria in the gut is eliminated, which can cause digestive trouble and an overgrowth of yeast. You can correct the imbalance with probiotic supplements that contain lactobacillus acidophilus, bifidobacterium bifidum and fructo-oligosaccharides, available in health food stores. These bacteria are also typically found in natural yogurts, and have recently been advertised by some yogurt brands for aiding digestion. Usually taken before meals or with food, these bacteria can increase digestion and decrease discomfort.
Aloe Vera
Probably best known for its skin-soothing ability, aloe vera is also a potent digestive aid. Typically consumed in its liquid form, it can help indigestion and malabsorption. Dr. Gary Null claims in his book, "The Complete Encyclopedia of Natural Healing" that it has been found useful in cases of leaky gut syndrome, spastic colon and ulcerative colitis.
Chamomile
Famous as a tea, this flower is a digestive aid that also stimulates relaxation. Enjoy a cup with honey after a meal or before bed. To make tea, simply boil water and pour over a heaping tablespoon of dried chamomile flowers, or use a trusted brand's tea bags.
Turmeric
An anti-inflammatory, this spice can also help to promote healthy digestion through its stimulation of bile production. Bile is secreted by the gallbladder and helps in the breakdown of fats. Turmeric also reduces acid secretion in the stomach, according to "The Natural Pharmacy." Turmeric is a spice found in curry and lends its yellow pigment to many Indian dishes.
Green Tea
With its polyphenol content, green tea has become popular for its high antioxidant amounts and its soothing properties. According to Dr. Gary Null's book, "The Complete Encyclopedia of Natural Healing," green tea decreases inflammation in people suffering from Crohn's Disease and ulcerative colitis.
Bitters
The term bitters refers to herbs with bitter flavor and properties, which have been used in herbal healing for centuries. Dr. Alan Gaby's book, "The Natural Pharmacy" states that herbs in this group are thought to stimulate digestive function by increasing saliva production and promoting stomach acid and digestive enzyme production. Many health food stores have a liquid tincture form of these herbs that can be taken before meals. This concoction typically includes herbs like greater celandine, wormwood and gentian.
Other Herbs
"The Complete Guide to Herbal Medicines" also lists fennel, ginger, nettles, oats, licorice root, peppermint oil and origanum as useful in aiding digestion, relieving gas, and alleviating pain or nausea. All herbal remedies should be taken according to physician or package instructions.
References
- "The Complete Encyclopedia of Natural Healing"; Null, Gary, PhD; 1998, 2005
- "The Natural Pharmacy"; Gaby, Alan, MD; 2006
- "The Complete Guide to Herbal Medicines"; Fetrow, Charles Pharm.D and Avila, Juan, Pharm.D; 2000
