The natural process of menopause creates a variety of symptoms caused by a drop in hormone production. Ayurveda is a type of medicine originally practiced in India that utilizes herbs and herbal remedies, many of which help those experiencing the symptoms of menopause, according to Women to Women. Understanding basic ayurvedic herbs to treat symptoms of menopause offers natural relief for a natural process.
Ashwagandha
Known as Indian ginseng or as winter cherry in English, ashwagandha has been used for thousands of years in India to treat a variety of women's issues and complaints, especially those caused by menopause. As one of the most commonly used herbs in India, it has gained notoriety around the globe and is used throughout the world today to treat various symptoms of menopause including insomnia, hot flashes and night sweats, depression and moodiness. Ashwagandha is known to help relieve stress and restore calm to those experiencing erratic or unstable hormone balance, according to Dr. Eddy's Integrated Medical Clinic and Ayurveda School.
Saffron
Saffron, a food additive with medicinal properties, is widely used to help treat hot flashes, periods of irritability and annoyance or anger. Those seeking non-prescription medications and relief for symptoms such as hot flashes and night sweats may find saffron quite effective when taken according to instructions on supplements or advice offered by alternative medical or complementary medical practitioners according to your own severity of symptoms.
Kapikachu
Kapikachu, also often spelled kapikacchu, is often used to treat depression or periods of anxiety that often occur in women experiencing the erratic hormone imbalances caused by menopause. While most commonly known as an aphrodisiac, it is also widely used to calm nerves, and is often used as a natural approach to the treatment of Parkinson's symptoms. Components of kapikachu stimulate the production of dopamine in the brain, which acts as a mood enhancer, among other beneficial properties, according to Ayurvedic Herbal Cure.
Shatavari
Shatavari, known in English as asparagus, is commonly used by women to treat menopausal and post-menopausal symptoms such as hot flashes and night sweats. The herb offers a natural estrogen source that helps provide relief and restoration of the woman's hormone system balances. Shatavari can be taken as a supplement or in natural forms as leaves or flowers and roots.
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