Many people enjoy working out from home. It may be more comfortable, convenient and affordable than a gym. Although some exercises can be done without any special equipment, home exercise equipment may help you meet your fitness goals. When selecting home exercise equipment, it is important to take a few things into consideration, such as whether or not you have room for large equipment, will the equipment help you meet your goals, and is the equipment affordable.
Treadmill
The American Academy of Orthopaedic Surgeons notes that motorized treadmills can provide a cardiovascular workout. This can improve the muscle tone of the lower body. Some models come equipped with poles that can provide a workout for the arms and upper body as well. In addition, the incline can be adjusted on some for a tougher workout. Styles and models widely vary, as does the cost. Treadmills can be used while performing other entertaining activities---like reading or watching television.
Rowing Machine
According to Bryant Stamford, Ph.D., professor of exercise physiology at the University of Louisville, Kentucky, rowing machines do not just work the upper body. In fact, 75 percent of the rowing stroke's force comes from your legs. Although rowing machines provide a good workout, the jerky movements make it difficult to do other things simultaneously, like reading. There are three types of rower: electric, wind resistance and hydraulic. The electric and wind resistance models provide a more natural feel. Be sure to select a machine that has an easily movable seat.
Stationary Bike
Stationary bicycles can be used for a non-impact aerobic workout. The American Academy of Orthopaedic Surgeons explains that some stationary bikes come equipped with timers and devices to measure your speed, distance and the amount of calories burned. In addition, some can even simulate specific conditions like racing and riding mountain or dirt paths. Many models of stationary bikes come with adjustable resistance so you can intensify the exercise as needed.
Fitness Ball
Fitness balls, also called stability balls, can be used to tone the abs, pelvis and back muscles. The Mayo Clinic notes you can find fitness balls in a variety of sizes. However, look for one that allows you to keep your knees at a right angle when sitting on it. The firmness of the ball will determine how difficult exercise is.
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