Shooting the ball is one of the most fundamental aspects of the game of basketball. Without a proper and accurate shot, your team can’t score points. Shooting requires mechanical skills that are learned over time until they become second nature and you’re able to do them without thinking. Certain players must also adapt their shot to the position they play.
Gather
The first step to shooting is gathering the ball and prepare your body for shooting. If you’re dribbling, you should pick up the ball at the height of its bounce with both hands. When receiving a pass, catch the ball with both hands and bring it in front of you. Securing the ball with both hands ensures that you begin your shooting motion correctly and prevents you from fumbling the ball. Position the ball in your hands so your dominant hand is contacting the ball with your finger tips and your off hand is on the side of the ball, applying pressure so you don’t drop it.
Square Up
In order for your shot to fly straight, your body needs to be aligned to the basket. If you’re turning a corner or coming off a screen, your body will probably not be lined up properly. The first step to squaring up is making sure your feet are set and pointing at the basket. Once your feet are set, your body will naturally turn toward the basket.
Jump
The jump is essential to getting the ball all the way to the basket. Jumping gives the ball momentum, so depending on how far you are from the basket, you will want to jump more or less. Jump high enough off the ground to not just get the ball to the hoop, but to get the ball over any opponents who may be trying to block your shot.
Release
Once you’re in the air, it’s time to release the ball. Keep your shooting elbow tucked in toward your body so your upper arm is vertical, not at an angle. Use your shooting arm to push the ball toward the basket. Your off hand should come off the ball as you push the ball. Keep it on long enough to keep the ball from falling off your shooting hand’s finger tips. Flick your shooting wrist as you release the ball to create a backward spin that will help give the ball a better chance of going in if it bounces off the rim.
Follow Through
After you push the ball toward the basket for the shot, continue the natural motion of your hand going up and your wrist being pointed toward the goal. This will ensure you get the proper momentum on the ball. Many times the ball with bounce off the rim back in the direction you shot it from, so stay where you are or take a step toward the basket in case of a rebound opportunity.
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