The 2,000-year-old system of physical activity known as hatha yoga emphasizes bringing your body and mind into balance. From the very beginning, yoga training can improve your mental focus as well as your physical strength and flexibility. Yoga provides a framework for continuous progress which you can enjoy learning over a lifetime.
Breath Work
One of the most powerful tools in yoga training is pranayama or breath work. Your breathing directly influences your mood, mental focus and physical well-being. Learning the techniques of pranayama helps you not only to understand intellectually but to experience directly the amount of control you can have over your mind and your body. Simply taking a few long, slow and deep breaths can make you feel more relaxed and alert.
Mental Focus
According to the tenets of yoga, dharana or mental focus responds to training just as your muscles do. Regular practice will make it easier for you to pay attention. Pranayama leads naturally to dharana as you observe the breath flowing into and out of your body. This observation requires you to return your attention gently to your breathing if your mind wanders, improving your concentration skills.
Exercise Foundations
Pranayama and dharana together transform what would otherwise be simple calisthenic exercises into yoga asanas, or postures. One of the primary goals of hatha yoga is to improve the function, structure and support of your spinal column, which in turn positively influences your entire body. Basic asanas include forward bends, backwards bends and twists, as well as exercises to strengthen and stretch your arms and legs.
Styles
Dozens of different yoga styles are available to for you to chose from today. Iyengar and White Lotus yoga focus on proper alignment and offer many options for modifying asanas using props. Bikram provides a strong, reliable practice in a heated environment to facilitate flexibility. Vinyasa styles, such as ashtanga or power yoga, are among the most vigorous forms and can increase your heart rate almost as much as a bike ride or a fast walk.
Further Exploration
Hatha yoga represents the surface of a vast pool of yogic lifestyle choices which you may find interesting and beneficial. The mindfulness generated by a regular yoga practice may encourage you to be more aware of your general well-being and reinforce other healthy behaviors. Literature on the philosophy of yoga can also lead you to a deeper understanding of yourself and others.
Cautions
Although reading about yoga and watching videos may be helpful, the best way to learn is from an experienced instructor. Take the time to research the studios, classes and instructors available in your area. As with all forms of physical activity, not all poses or types of yoga are appropriate for all people so be certain to consult with your doctor before beginning or changing your fitness regimen.
References
- "Hatha Yoga or the Yogi Philosophy of Physical Well-Being"; Yogi Ramacharaka; 1936
- "The Yoga Way to Release Tension"; Rachel Carr; 1974
- "Total Ashtanga"; Tara Fraser; 2007
Member Comments