3 Ways to Manage Premenstrual Syndrome

1. Watch What You Eat

Although the cause of premenstrual syndrome is unclear, symptoms may be reduced by altering what you eat. Smaller, more frequent meals can help you feel less bloated. This time of month can bring on food cravings. Resist the urge to eat salty foods, since salt plays a role in water retention.

Certain minerals, such as calcium, magnesium and vitamins B-6 and E, may reduce the symptoms of PMS. Eating foods rich in these vitamins and minerals or adding a supplement to your diet can be helpful. Avoid caffeine and alcohol, which can alter your mood and energy levels, during your period. If you keep a diary, note how these changes alter your premenstrual symptoms.

2. Start Exercising

Exercise can alleviate symptoms of PMS. Regular physical activity, such as walking, biking or swimming, is recommended. Aerobic activity reduces the physical symptoms of PMS, and makes you feel better by increasing serotonin, a brain chemical that plays an important role in your mood. Elevating serotonin reduces emotional mood swings that accompany your period and also may reduce food cravings and fatigue.

3. Reduce Your Stress Levels

High stress levels are never good, but they can be particularly bad during your menstrual cycle. Stress can intensify symptoms of PMS. Since emotions tend to run higher during your period, slow down and avoid putting too much on your plate. Get plenty of rest. Take a yoga or meditation class to help you relax. If you've tried to manage your premenstrual syndrome through lifestyle changes and PMS interferes with your daily activities, talk to your doctor.