1. Get Regular Checkups From a Qualified Eye Doctor
Only by submitting to close examination under the microscope can you definitively determine whether or not retinal detachment is present. Especially if you notice symptoms that might eventually metamorphose into full-blown retinal detachment (such as blurry vision, the appearance of floaters in your central POV, light flashes and a sense that a curtain is descending over your field of view), it's critical that you get help from a doctor who has experience with a diverse suite of eye ailments.
2. Look out for Broken Blood Vessels in the Eye and Other Indicators
If the retinal blood vessels rupture, blood can hemorrhage in the eye, causing an array of uncomfortable side effects and ancillary vision problems. Since the retina contains zero nerve endings, however, you may not feel the retina detach as it occurs.
3. Avoid Traumatic Injuries to the Head and Treat Myopia Before the Condition Becomes Severe
Nearsightedness, a traumatic injury and a history of diabetes can all increase your likelihood of eventually developing retinal detachment. You can treat these potential causes prophylactically. When you play aggressive sports, make sure to wear a helmet, and generally avoid doing reckless activities that can endanger your eyes. Stay out of the bright sun and wear UVA- and UVB-protective sunglasses. If you do notice signs of nearsightedness, take corrective measures right away and talk to your physician as the condition evolves over time. To prevent Type-II diabetes, change your diet and lifestyle. You might also consider taking medications to prevent diabetes-related complications.
4. Promote Whole-Body Wellness
Exercise regularly, sleep at least 8 hours a day, remove stress factors from your day-to-day life and eat a healthier diet free from high fructose corn syrup, preservatives and other simple carbohydrates. In addition, avoid straining your eyes, reading in dim light, staring at computer screens for too many hours at a time and working too long without a break. These small incremental changes can have positive additive effects in terms of preventing visual conditions.
