Aromatherapy, as defined by the National Association for Holistic Aromatherapy, is a holistic healing art that uses plant essential oils to promote the health of a person's mind, body and spirit. Despite its popularity, there are many misconceptions and dangers associated with the improper use of this healing art. Speak to a licensed health care professional before beginning any aromatherapy routine. Seek the advice of a trained aromatherapist before embarking on any aromatherapy endeavor.
Toxic Oils
Some oils are toxic or potentially toxic in the wrong dosages. Unless you are a trained aromatherapist, avoid using arnica, birch, bitter almond, brown camphor, mugwort, nutmeg, pennyroyal, tansy, wintergreen or wormwood oils. Each of these oils contains compounds that, when given in specific doses, proves toxic to the individuals subjected to it, according to "The Complete Book of Essential Oils." "Aromatherapy: A Guide for Healthcare Professionals" advises aromatherapists and do-it-yourselfers to read any warning labels on essential oils provided by the manufacturer. Speak to a trained aromatherapist if you have any questions regarding the safe use or dosage of aromatherapy oils.
Sensitivities
Certain people are sensitive to certain oils, according to the book "Aromatherapy: A Guide for Healthcare Professionals." For example, those with seasonal allergies may find pine oils or oakmoss concentrate aggravate their condition. Other people have sensitive skin and may develop a rash or burn when certain oils are used. Cinnamon, citronella and clove oils are known irritants, as are ginger, lemon and eucalyptus oil. Sensitivities or allergies can develop over time with repeated exposure. Disclose your known or suspected allergens or sensitivities to your aromatherapist before beginning treatment.
Pregnancy
Aromatherapy oils may produce complications in pregnant women, including but not limited to miscarriage, states "Aromatherapy and Massage for Mother and Baby." Oils known to cause adverse effects among pregnant women include, but are not limited to, basil, birch, camphor, clary sage, sweet fennel, juniper, pennyroyal, peppermint, raspberry, rosemary and thyme as stated by "Clinical Aromatherapy for Pregnancy and Childbirth." If you are pregnant, suspect you might be pregnant or are trying to become pregnant, disclose this information to your aromatherapist in order to find similar substitutes to potentially harmful oils.
Children
Many people find aromatherapy beneficial to the well-being of their children. Certain oils should not be used on children due to adverse effects or sensitivities that may disappear as the child grows. Dilution of essential oils is also different for children, depending greatly upon the child's age. Babies are particularly prone to problems with essential oils and while a drop of oil may be an appropriate dose for an adult, it might cause an extreme overdose for a baby, as stated by "Aromatherapy and Massage for Mother and Baby."
References
- National Association for Holistic Aromatherapy: What is Aromatherapy?
- "The Complete Book of Essential Oils and Aromatherapy: Over 600 Natural, Non-Toxic and Fragrant Recipes to Create Health - Beauty - a Safe Home Environment"; Valerie Ann Worwood; 1991
- "Aromatherapy and Massage for Mother and Baby"; Allison England; 2000
- "Clinical Aromatherapy for Pregnancy and Childbirth"; Denise Tiran MSc PGCEA RM RGN ADM; 2000
- "Aromatherapy: A Guide for Healthcare Professionals"; Maria Lis-Balchin; 2005
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