The Pilates Ladder Barrel is the largest of the barrels that Joseph Pilates created to help his students stabilize, strengthen and stretch their bodies. This apparatus consists of a large barrel that sits approximately three feet above the ground. The barrel is connected to a ladder of the same height, and these two pieces are connected by a sliding base that can be adjusted to accommodate different heights and levels of fitness. Basic stretches such as a standing hamstring stretch are performed by standing in front of the ladder and placing one foot on one of the rungs of the ladder. Challenging core exercises can also be performed by sitting atop the barrel with the feet in between the rungs and lying all the way back in full spinal extension. Because of its design, the ladder barrel is an incredibly versatile piece of equipment that allows for stretching and strengthening for everyone from the Pilates novice to the most advanced client.
What to Look for
Because Pilates is becoming more and more popular, many people are interested in purchasing equipment for home use. If you are looking into buying a ladder barrel, expect to spend at least $1000. Although this is quite an investment, this piece comes with a ten year warranty, provided that you purchase it new. Used equipment can also be found by searching websites such as Amazon, Craigslist and the Pilates Guy.
Common Pitfalls
The ladder barrel is one of the most useful pieces of equipment, as it is effective for stretching and strengthening exercises for all people. Be cautious about using the ladder barrel without a Pilates instructor, as some of the more challenging work requires quite a bit of core strength and flexibility and must be performed with ideal alignment to prevent injury.
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