Goal Setting Exercises for Youth

Goal Setting Exercises for Youth
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Goals range from a simple short-term aim such as getting an A on a test to long-term goals such as becoming a doctor. Goals help young people make decisions about how to follow their ambitions and dreams. You can help children learn the importance of setting goals using some basic activities.

Practice Goals

Goal-setting involves creating a set of steps to map out the plan of action. Defining the goal, determining the steps to achieve it, identifying and managing potential roadblocks, and setting deadlines help young people break down the goals into workable steps. Create practice goals to help kids work through the four steps. Possible scenarios might include getting an A in class, earning money to go to summer camp or making all students feel included. The kids determine how each goal can be achieved, what could get in the way and a realistic timeline for achieving the goal.

Vision Board

A vision board is a form of collage that depicts the creator's goals. Each child identifies the goals he wants to include on the vision board. He determines how to depict the goal. Words, magazine pictures or hand-drawn pictures work well for the vision board. The kids determine how to organize the elements on a poster board, piece of cardboard or other base. The vision board works well as a motivator to help the kids stay on track in reaching their goals.

Road Map

A road map offers a visual way to represent the specific steps for a goal. Create a template so you can use the activity multiple times. In one corner, place a Start sign. The finish line or goal box goes at the other corner of the paper. A set of footprints connects the starting and ending lines. The kids identify their goals and write them in the end square. Each footstep holds a different step that will lead the child to the end goal. Speed bump images along the way give the kids a place to write in the things that could prevent them from achieving the goal.

Journaling

Journaling helps children process their goals and understand the goal-setting process. A goal journal works well for recording the four steps in the process. The kids can use the book to record long-term and short-term goals. The journal also helps kids reflect on past goals and whether they achieved those goals. In addition to helping them set and achieve goals, the journaling exercise helps improve their writing skills.

References

Article reviewed by Alison Gaynor Last updated on: May 26, 2010

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