Maca is a Peruvian plant resembling a radish with a history believed to stretch back more than 6,000 years. Inca warriors ate the root before heading into battle, as it was believed to increase virility and strength, according to Scott Wilson of the Panther Gulch Permaculture Project. Today, maca root powder is used in a variety of applications, including the treatment of hormonal imbalances, sexual dysfunction and protection from UV rays.
Premenstrual Syndrome Treatment
Mood changes, headaches, bloating and water retention are all telltale signs of premenstrual syndrome, according to the Mayo Clinic. WomenLivingNaturally, a holistic health website, reports that organic maca targets the hormonal imbalance that causes PMS symptoms. "Most users notice a marked change for the better during their first period after beginning Maca as the effects of the herb accumulate," the website says. "The overall benefits continue with each period with a decrease in cramping, bloating, fatigue, irritability, food cravings and headaches."
Erectile Dysfunction Remedy
The Minnesota Men's Health Center reports that 10 percent of men worldwide suffer from erectile dysfunction. The condition has many causes, including high blood pressure, prostate issues, nerve damage, drug interactions, low testosterone levels and psychological issues. Researchers at Morgagni-Pierantoni Hospital in Forli, Italy conducted a study of maca's effect on ED. The 12-week study of 50 caucasian men with mild ED found that the those who took maca root scored higher on both the International Index of Erectile Function and the Satisfaction Profile.
Female Sexual Dysfunction
One medication group that affects women's sexual drive is anti-depressants of the selective-serotonin reuptake inhibitor class. Doctors at Massachusetts General Hospital's Department of Psychiatry examined the effects of maca on women taking SSRI medications. Doses varied by participant grouping, with effectiveness based on two surveys. The findings showed that the herb's impact was "dose-related," with larger doses having a greater impact. The study also showed a beneficial effect on libido.
Promise as a Cholesterol Reducer
While much has been made about maca as a sexual stimulant, researchers in the Czech Republic have examined its effect on reducing lipids and cholesterol in the bloodstream. In their study, published in 2007, maca significantly decreased levels of total cholesterol, low-density lipoproteins, or so-called bad cholesterol, and triglycerides in laboratory animals.
References
- Minnesota Men's Health Center: Facts About Erectile Dysfunction
- Women Living Naturally: Maca Premenstrual Relief
- Secrets of the Lost Root: A Brief History of Maca Magic on the High Plains.
- Mayo Clinic: Premenstrual Syndrome
- "Andrologia"; Subjective effects of Lepidium meyenii...; T Zenico et al; April 2009.
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