Psyllium, an herbal constipation remedy sold in the form of over-the-counter supplements and laxatives, is generally regarded as safe. But as the American Cancer Society points out, psyllium may negatively interact with prescription medications or cause side effects. For these reasons, you should use it only under a doctor's supervision.
Identification
The herb psyllium comes from the shrub Plantago ovata, which is indigenous to North Africa, Asia and the Mediterranean regions of Europe. Alternative health practitioners use psyllium husks, the shrub's crushed seeds, as a medicinal treatment.
Active Constituents
Psyllium contains 30 percent insoluble fiber and 70 percent soluble fiber, constituents that absorb water in your intestines and create soft, bulky stools that are easy to pass. The University of Maryland Medical Center says psyllium's high fiber content also makes the herb helpful for lowering blood pressure and for lowering blood sugar levels of those with diabetes.
Additional Uses
Psyllium, along with a low-fat diet, can lower LDL, or harmful cholesterol, says the American Cancer Society, which in turn can reduce your risk of developing heart disease. The organization notes that folk medicinal healers also use psyllium to treat urinary tract infections, throat irritation and gout, as well as insect bites, poison ivy and blisters.
Considerations
Psyllium should be taken with an 8 oz. glass of water and followed with six to eight glasses of water throughout the day to prevent gas, bloating or constipation. The University of Maryland Medical Center advises those who take psyllium to ingest it one hour before taking any prescription medications or two to four hours afterward.
Warning
Psyllium may cause severe allergic reactions such as anaphylaxis, a sudden, life-threatening condition marked by hives, difficulty breathing, bodily swelling and a substantial drop in blood pressure. Psyllium may also interfere with antidepressants, cholesterol-lowering medications, seizure medications, diabetes medications and lithium, a medication for manic depression. The American Cancer Society advises against taking psyllium solely for its fiber content, as fruits, vegetables, whole grains and beans are better dietary fiber choices.
Member Comments